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alignment brain health mental helath stress May 28, 2023

May was Mental Health Awareness Month. I want to take a quick minute to talk about the significance of our mental stress and offer fifteen strategies that can help you and others stress less.

First - let's be honest. Each of us deals with some level of mental stress. A quick search on Google will reveal some common symptoms of mental stress.

Over-burdened or overwhelmed
Irritable, frustrated, or impatient
Anxious, nervous, or worried
Racing thoughts that you can't switch off
Uninterested or unable to enjoy life
Feeling sad or feeling depressed
Feeling like you've lost your sense of humor

If you're like me, you've likely experienced one of these at some point in time -- likely many times. These are real conditions - real struggles for millions of people. You are not alone. It's why we have a Mental Awareness Month each year. Even Jesus experienced Mental Stress. (Think 40 days in the...

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