You Are Enough
May 28, 2023
May was Mental Health Awareness Month. I want to take a quick minute to talk about the significance of our mental stress and offer fifteen strategies that can help you and others stress less.
First - let's be honest. Each of us deals with some level of mental stress. A quick search on Google will reveal some common symptoms of mental stress.
- Over-burdened or overwhelmed
- Irritable, frustrated, or impatient
- Anxious, nervous, or worried
- Racing thoughts that you can't switch off
- Uninterested or unable to enjoy life
- Feeling sad or feeling depressed
- Feeling like you've lost your sense of humor
If you're like me, you've likely experienced one of these at some point in time -- likely many times. These are real conditions - real struggles for millions of people. You are not alone. It's why we have a Mental Awareness Month each year. Even Jesus experienced Mental Stress. (Think 40 days in the wilderness, the night in the Garden, the moments before his Crucifixion). God knows ou...