May was Mental Health Awareness Month. I want to take a quick minute to talk about the significance of our mental stress and offer fifteen strategies that can help you and others stress less.
First - let's be honest. Each of us deals with some level of mental stress. A quick search on Google will reveal some common symptoms of mental stress.
If you're like me, you've likely experienced one of these at some point in time -- likely many times. These are real conditions - real struggles for millions of people. You are not alone. It's why we have a Mental Awareness Month each year. Even Jesus experienced Mental Stress. (Think 40 days in the...
If you have a passion for personal growth or leadership, then let's stay connected. Occasionally, but not too often. I'll share helpful information and useful resources to encourage those on the breaking average journey.